Connect with us

CELEBRITY

Election Anxiety Spikes: Americans on Edge as a Nation

Published

on

Election Day is just around the corner, and the anticipation is palpable. As the country grapples with deepening divisions, many Americans are feeling anxious about what the future holds. The stress of politics has become a chronic condition, affecting both mental and physical health ¹. Research shows that politics is increasingly recognized as a significant source of chronic stress, with 65% of U.S. adults reporting feeling exhausted by politics and 55% feeling angry.

The anxiety is understandable, given the high stakes and intense polarization. The information environment has changed, making it harder to ignore politics, with constant news cycles and social media updates. This can trigger what some experts call “election stress disorder,” characterized by intrusive thoughts, compassion fatigue, and strained relationships ¹. To cope, experts recommend regulating exposure to political information, fostering positive social connections, and practicing self-care.

As the nation prepares for Election Day on November 5, it’s essential to prioritize well-being while staying engaged. This doesn’t mean disengaging from politics entirely but finding a balance. Consider limiting social media, taking breaks from news, and focusing on positive emotions like admiration, compassion, and gratitude ¹. By taking care of ourselves and each other, we can navigate this challenging time and emerge stronger, regardless of the election outcome. Remember, it’s okay to feel anxious, but by acknowledging and addressing these feelings, we can work towards a more resilient and united future.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

CELEBRITY1 day ago

MAHOMES’ NEW MVP: Golden Raye Steals The Show

CELEBRITY1 day ago

Suri Cruise SLAMMED for Disrespecting Her Dad – ‘Kids These Days Have No Respect,’ as She Angrily Blasts Tom Cruise in a Very Rude Way By Saying He’s…See More

CELEBRITY3 days ago

Travis Kelce on New Taylor Swift Songs, Her Plans for Chiefs Playoff Game

CELEBRITY3 days ago

Breaking news: Taylor Swift shocks by announcing her intention to marry American billionaire Elon Musk on the condition that he shares half of his wealth with her

CELEBRITY3 days ago

BREAKING NEWS: Whoopi Goldberg’s $15 million mansion burned down in a Los Angeles fire. But she immediately sent $10 million to the victims who suffered heavy losses after the fire. She promised to continue…see more

CELEBRITY1 week ago

SAD NEWS: Paris Hilton ‘deeply heartbroken’ as she watches her Malibu home burn and her loved ones trapped trying to… see more

CELEBRITY1 week ago

Kim Kardashian Blasted For Promoting SKIMS Amid LA Wildfire

CELEBRITY1 week ago

Shocking: Taylor Swift Donates an Astounding $10 Million to Southern California Wildfire Relief Efforts

Gist1 week ago

Ben Affleck evacuates and flees to ex-wife Jennifer Garner’s home amid Palisades Fire

CELEBRITY1 week ago

BREAKING NEWS: Miley Cyrus home DESTROYED by California fires

CELEBRITY2 weeks ago

HOT NEWS: Shaq throws Joy Behar out of his restaurant, bans her for life, “Keep your toxicity out”

CELEBRITY2 weeks ago

ABC loses 5 major advertisers after the debate, costing the media company $27 million: “We won’t host any debates in the future.”

Copyright © 2024 USAalive247